Mothers who underwent Caesarean section, must be more patient to undergo recovery after the baby is born. Labor by cesarean section generally takes longer to recover than normal labor. Including if you want to go back to exercise. Pregnancy lasts 9 months. So give approximately the same time so that the body of the Mother returned to normal. You need at least 1.5 months to rest after Caesarean section. After this time period, Mother can start gradually to move back to her ability, for example starting with walking for 5 minutes, then increasing the duration of walking to 10 minutes, and starting to try swimming or cycling. However, ask your doctor first, whether your physical condition is healthy enough to exercise. After 4 to 6 months after childbirth, Mother can already start doing exercise training to tighten the abdominal muscles. Sports Movement After Caesarean section There are several benefits of exercise after Caesarean section, including reducing the risk of injury, help